ELEVATE

Personalised coaching, with in-person access.

Monthly coaching

A more connected coaching experience combining your personalised online programme with in-person Pilates and Personal Training sessions, giving you dedicated time together to refine your technique, progress your training and stay accountable.

Includes:

• Personalised Personal Training programme

• Personalised Mat Pilates programme

• Online or in-person Pilates & Personal Training sessions

• Personalised nutrition plan

• Body composition strategy

• Recovery & mobility guidance

• Mindset & lifestyle coaching

• Weekly training structure

• Ongoing programme progression

• In-person biometrics & measurements

• Wearable data tracking & analysis — including WHOOP, Oura Ring and other compatible devices

• Regular progress reviews

• Personalised programme adjustments

• Increased accountability and support