Close-up of a woman's toned midsection, showing defined abs and a navel, wearing black underwear and a black top.
Megan Kingsman, A woman assisting another woman in performing a pilates pose class on the beach during the daytime, with ocean waves in the background. 1-1 pilates session event in London.

luxury wellness, redefined

View Plans

150 clients
trained

1500+ sessions
coached

98% client
retention rate

15+ certifications
& specialties

The method behind the movement

A woman in athletic wear performing a lunge exercise, with a focus on her muscular legs and arms, against a plain background.

I help people create meaningful, sustainable changes to the way they move, eat, think and live — helping you build a healthier lifestyle that actually fits your life and lasts.

My approach is built around five key pillars — Movement, Nutrition, Mindset, Recovery, and Lifestyle Habits — helping you create a lifestyle that supports strength, energy, confidence, wellbeing and longevity.

Whether your goal is to change your body composition, build strength, improve your fitness, develop healthier habits, optimise your nutrition or simply feel better in yourself, I’ll create a personalised approach that works with your life and can be sustained for the long term.

With experience across Pilates, Personal Training, Stretch Therapy, Nutrition and Lifestyle Coaching, I look at the bigger picture — helping you create changes that go beyond a short-term transformation.

Your goal isn't just to change your body. It's to create a lifestyle that makes you feel your best, now and always.

Online & in person · Personalised to you

The method ❊

MOVE
Through Pilates, Personal Training and Stretch Therapy, we work on strength, mobility, posture, stability and overall physical performance to achieve the body composition you desire.

01

NOURISH
Practical nutrition and lifestyle guidance helps you understand how to nourish your body, support your goals and build sustainable eating habits.

02

RECOVER
Sleep, recovery, stretch therapy and stress management are essential to feeling your best. We focus on creating the space for your body and mind to recharge and perform at their best.

03

MIND
We work on motivation, consistency, confidence and the behaviours that help you move beyond short-term goals and create lasting change.

04

LIFESTYLE & LONGEVITY
We focus on sustainable habits, healthy ageing, strength, independence and the everyday choices that support long-term health and quality of life.

05

By Invitation,

or request.

I intentionally work with a limited number of clients to ensure every programme is genuinely personalised and considered, with my on-going support available throughout our journey together.

Essential Essential
Sold out
Essential
£0.00

POA

Your personalised plan, delivered online.

A complete online approach to help you build strength, improve body composition and create healthier, sustainable habits.

Per month, you’ll receive:

  • Personalised online Personal Training programme

  • Personalised online Mat Pilates programme

  • Bespoke nutrition plan

  • Recovery guidance

  • Mindset & lifestyle guidance

  • Body composition support

  • Personalised weekly training structure

  • Programme progression and updates

£400.00 every month

ELEVATE

Personalised coaching, with in-person access.

Monthly coaching

A more connected coaching experience combining your personalised online programme with in-person Pilates and Personal Training sessions, giving you dedicated time together to refine your technique, progress your training and stay accountable.

Includes:

  • Personalised Personal Training programme

  • Personalised Mat Pilates programme

  • Online or in-person Pilates & Personal Training sessions

  • Personalised nutrition plan

  • Body composition strategy

  • Recovery & mobility guidance

  • Mindset & lifestyle coaching

  • Weekly training structure

  • Ongoing programme progression

  • In-person biometrics & measurements

  • Wearable data tracking & analysis — including WHOOP, Oura Ring and other compatible devices

  • Regular progress reviews

  • Personalised programme adjustments

  • Increased accountability and support

POA POA
POA
£800.00 every month

EXCLUSIVE

Access, by invitation. A select community.

A private coaching membership for a limited number of clients who want a deeper level of personal support, access and connection.

Membership is by application and acceptance, giving you access to a highly personalised approach to training, Pilates, nutrition, lifestyle and wellbeing — alongside a private community of like-minded individuals.

Your next chapter,
told by others

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Emmett M.

Black and white photo of a man in a dark T-shirt, resting his face on his hand beside a jar with plants.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Larissa O.

Black and white portrait of a woman with a buzz cut, hand on hip, leaning slightly forward.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Dallas M.

Black and white portrait of a person outdoors with long hair and a button-up shirt.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Lana V.

Black and white photo of a woman with tousled hair, wearing a loose tank top and jeans, sitting in angled light.

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.