Essential

POA

Your personalised plan, delivered online.

A complete online approach to help you build strength, improve body composition and create healthier, sustainable habits.

Per month, you’ll receive:

• Personalised online Personal Training programme

• Personalised online Mat Pilates programme

• Bespoke nutrition plan

• Recovery guidance

• Mindset & lifestyle guidance

• Body composition support

• Personalised weekly training structure

• Programme progression and updates